Irritable Bowel Syndrome
IBS is a disorder that impacts the gastrointestinal tract and is characterized by symptoms including abdominal pain, bloating, and altered bowel habits.
Ibs is a not a disease, its a chronic & relapsing syndrome .Symptoms often wax & wane, you can keep IBS in remission if you understand the underlying causes of the symptoms.
The cause of IBS is multifactorial which includes -
- Poor or hyper gut motility
- Rectal dysfunction
- visceral hypersensitivity,
- Stress & psychological factors that can influence the symptoms
- Small intestinal bacterial overgrowth
- Low-grade inflammation
- Altered microbiota -Low-grade inflammation
- Intestinal permeability -Leaky Gut
- Enhance gut-brain axis(Stress & anxiety )
- Immune system activation
- High fodmaintoleranceses
- Low stomach acids
- Heredity
- Post gastroenteritis
The cause of IBS is the multifactorial and gut-brain axis, visceral hypersensitivity, and psychological factors that can influence the symptoms. The pathophysiology of IBS are:
- Small intestinal bacterial overgrowth
- Low-grade inflammation
- Visceral hypersensitivity
- Alteredrd microbiota -Low-grade inflammation
- Intestinal permeability -Leaky Gut
- Enhancegut-brain axis(Stress & anxiety)
- Immune system activation
- High fodmaintoleranceses
- Low stomach acids
- Heredity
- post gastroenteritis
Both Constipation & diarrhea
Abdominal pain
Distention
Flatulence
Bloating
Bristol Stool Chart
ROME IV diagnosis criteria of IBS-There are no specific diagnostic tests that can rule out IBS, but the standard diagnostic tool is Rome IV criteria. Answer the below questions & if your score is 2 OR ABOVE ,its possible that you might have IBS
If you are experiencing any of the below symptoms atleast once in a week for more than 3 months, it could be diagnosed as IBS
- Type 1 or 2 bowel movements more than thrice a week
- Type 5, 6 & 7 type stools more than 3 times a week
- Bowels changes with the food you eat
- Poop immediately after your meal
- Mucous in stool
If you are an IBS warrior, here is how we can help you
Sign up for 12 WEEKS IBS MANAGEMENT PROGRAM
3 Months comprehensive protocol for IBS
A Holistic and science-backed approach toward healing your gut to manage your symptoms, anxiety, and stress. Designed by a trained IBS Dietitian, this program will help you to recover from IBS through elaborated dietary and lifestyle assessment, understanding of signs and symptoms providing a tailor-made diet plan, and guiding you through the diet and lifestyle changes that will bring back your gut health. You will receive all the tools and support needed to start your healing journey and make a real-life transformation.
We are trained to help you, are you ready to witness the change?
Our relationship with food continues throughout our life, finding joy in eating should not be short-lived.
phase 1
phase 2
PHase 3
What do you get?
- A detailed customized healing protocol, including meal plan and recipes
- A personalized supplement prescription if needed.
- Weekly follow-up calls with the team to discuss your progress and plan adjustments according to your progress.
- What’s an app and mail assistance (on working days)?
- Recipe booklet, Low fodmap commercial products list
We use herbal anti-microbials if your IBS is due to SIBO, supplements to support nutrient deficients and for optimal health
- Wellness
- Nutrition
- Home
- Functional Nutrition
Irritable Bowel Syndrome
The cause of IBS is multifactorial which includes -
- Poor or hyper gut motility
- Rectal dysfunction
- Stress & psychological factors that can influence the symptoms
- Small intestinal bacterial overgrowth
- Low-grade inflammation
- Altered microbiota -Low-grade inflammation
- Intestinal permeability -Leaky Gut
- Enhance gut-brain axis(Stress & anxiety )
- Immune system activation
- High fodmaintoleranceses
- Low stomach acids
- Heredity
- Post gastroenteritis
The cause of IBS is the multifactorial and gut-brain axis, visceral hypersensitivity, and psychological factors that can influence the symptoms. The pathophysiology of IBS are:
- Small intestinal bacterial overgrowth
- Low-grade inflammation
- Visceral hypersensitivity
- Alteredrd microbiota -Low-grade inflammation
- Intestinal permeability -Leaky Gut
- Enhancegut-brain axis(Stress & anxiety)
- Immune system activation
- High fodmaintoleranceses
- Low stomach acids
- Heredity
- post gastroenteritis
Major symptoms of Irritable bowel syndrome (IBS)
Both Constipation & diarrhea
Abdominal pain
Distention
Flatulence
Bloating
Bristol Stool Chart
If you are experiencing any of the below symptoms atleast once in a week for more than 3 months, it could be diagnosed as IBS
- Type 1 or 2 bowel movements more than thrice a week
- Type 5, 6 & 7 type stools more than 3 times a week
- Bowels changes with the food you eat
- Poop immediately after your meal
- Mucous in stool
If you are an IBS warrior, here is how we can help you
Sign up for 12 WEEKS IBS MANAGEMENT PROGRAM
3 Months comprehensive protocol for IBS
We are trained to help you, are you ready to witness the change?
Our relationship with food continues throughout our life, finding joy in eating should not be short-lived.
phase 1
0 to 3 weeks, Maximum of 5 weeks
phase 2
4 to 8 weeks
Antiinflammatory Protocol to heal your gut
phase 3
6 to 12 weeks
Reintroduce the high fodmaps and achieve optimal health
What do you get?
- A detailed customized healing protocol, including meal plan and recipes
- A personalized supplement prescription if needed.
- Weekly follow-up calls with the team to discuss your progress and plan adjustments according to your progress.
- What’s an app and mail assistance (on working days)?
- Recipe booklet, Low fodmap commercial products list